- There are no future events planned.
- Sport on the BBC: Best of this week's TV & radio coverage
- US Open: Justin Rose trails Gary Woodland with McIlroy & Koepka in contention
- Ladies Scottish Open: Jeong-eun Lee6 to play Renaissance Club
- England's Rose leads US Open by one shot
- US Open tee times: Rose, Woods, McIlroy, Koepka tee times at Pebble Beach
- How do you fine tune a major winner? Meet the man preparing Koepka & Johnson for US Open
- Shaun Murphy: Snooker star aims for Open Championship place at Royal Portrush
- Woods hoping for 10 more years contending for majors
- Wales' world number 358 Enoch relishes US Open chance
- Woods will return to Masters-winning form at US Open - McGinley
Golf is a game of many parts. Sometimes it pays to take a “helicopter view” of your game , so that you can focus your attention on the areas of your game that need improvement.
This is where the Golf Analysis Wheel can help you. Commonly used by coaches, it helps you consider each area of your game in turn and assess what aspects needs more attention.
You are learning to be the best golfer you can be, but this requires not only technique and physical ability, it requires mental toughness, characteristics of confidence, courage, patience, and commitment.
You can learn to master the fundamentals of the inner game.
Mental toughness (tenacity) is fundamentally about managing our fear in all its guises. ‘Fear’ or what is considered the mind-body’s natural response, alarm and unease, to the perception of not feeling ‘safe’. The key belief to adopt is “whatever happens I will handle it”.
Let’s start with one element of mastering our thoughts – ‘Outcomes Thinking’.
Whatever that is in your world, local Club Championship, Monthly Medal, the British Open. How do you apply the very best in mental skills to prepare?
Bad news first, ideally any preparation for this would need to already be in place i.e. to not do anything different that you would apply to any game, except where you are adding additional interference by thinking more about it.
Good news, I’m determined to live in the real world and give you something really useful to recognise most of you don’t have sound mental routines and habits in place and this match is one that you might start thinking about preparing.